Online Zoom Classes – the link will be emailed to all registered participants.
Dates of the Week and Time – Mondays and Thursdays from 10:00 -11:00 am
Begins Monday, January 23, 2023 and continues until Thursday March 16, 2023.
Tai Chi is the ancient practice that combines slow moving with deep breathing.
Benefits of Tai Chi for Arthritis:
- Increase strength, balance and posture
- Prevent falls
- Improve mind, body and spirit
- Reduce stress and increase relaxation
This program targets people living with arthritis. Medical studies have shown that Tai Chi relieves pain and improves the quality of life for people living with arthritis, though participants do not need to have arthritis to participate.
Download flyer “click” Tai Chi January 2023
Registration Required: CLICK HERE for online registration link or
Email livinghealthy@upstate.edu
Please help us spread the word!
*Voluntary contributions to the Office for Aging are accepted and used to expand services. No one will be denied services if unable or unwilling to contribute. A contribution in any amount is welcomed. Voluntary Contribution payable to Chief Fiscal Officer and mailed to the Office for Aging, 10th Floor, 421 Montgomery Street, Syracuse, NY.
